The classes will take place on October 4th and 5th, led by Karolina Erdmann, a renowned instructor and creator of the Yoga Beat method. This special event offers a unique opportunity to experience an innovative approach to yoga, characterized by its distinctive methodology and energy.
Karolina Erdmann
Karolina Erdmann is a charismatic yoga instructor, creator of the Yoga Beat method, founder of two yoga studios, Yoga Beat Studio in Warsaw, the online platform BeatStudio.tv, and co-owner of the sportswear brand TheLines. She began her journey with yoga by completing the Strala Yoga course with Tara Stiles in the United States, introducing this methodology to Poland.
Her mission is to promote a healthy lifestyle through movement and conscious yoga practices. Karolina is known for her energetic teaching style and her ability to combine traditional yoga techniques with modern fitness trends.
About the Yoga Beat Method
Yoga Beat is a modern form of yoga created by Karolina Erdmann, combining elements of traditional vinyasa yoga with dynamic music rhythms. A distinctive feature of this method is the integration of asana sequences with various musical tracks, adding a motivational element and allowing participants to better immerse themselves in the rhythm and flow of the workout.
Yoga Beat is a high-level training. This method emphasizes:
Musical Synchronization: Performing asanas in sync with the music, helping participants immerse themselves in the movement and rhythm, creating a harmonious experience.
Dynamic Combination: Alternating between strengthening and stretching positions, providing a balanced workout for the body.
Energetic Flow: Thanks to dynamic music and smooth transitions between positions, participants can experience a sense of energy and lightness.
Participants can expect dynamic sessions full of energy and joy, deep relaxation that leaves them feeling peaceful and balanced, and inspiring music accompanying each sequence during the classes.
Friday, October 4, 18:30-19:30 Vinyasa Flow with the elements of Yoga Beat
Saturday, October 5, 14:00-15:00 Yoga Beat
Price: partecipazione 25€ associati, per non associati più 5€ tessera associativa
Don't miss this incredible opportunity to practice with Karolina in the heart of Milan